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30 Day Yoga Challenge- Day 26
Welcome Brave Sisters!
Community to me has always been about connecting with others, helping them grow as individuals and staying on track.
Seeing each and everyone of you grow through your individual yoga journey has truly inspired me to keep healing myself.
We tend to get wrapped up in our vulnerability and shut it down before letting any of escape. But what if we allowed this vulnerability to empower us to grow more as individuals?
Every single day of this challenge we have documented our individual yoga journeys with pictures and videos clips. You may ask why everyday would you be doing this, you cant possible see any difference from one day to another.
In fact this is exactly what we’ve encountered, small changes day to day. We all have days when we dont wanna show, or were too tired, or something just doesn’t feel right. Instead of giving up before I get started we have our own personal inspiration at our fingertips.
We’ve made it to day 26 and I can’t believe how time seems to be flying by. I want to encourage you to continue showing up regardless how you may be feeling today because your futureself we be saying thank you.
Live Simply Brave
#30daysbraveyoga #twobravesisters @two_brave_sisters #braveyogaeveryday #simplybraveeveryday
https://www.instagram.com/two_brave_sisters/
Journal Prompt for day 26 will be focused on answering these questions:
When do you feel most confidant?
If you could be anywhere right now, where would it be and why?
What does my ideal day look like?
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30 Day Yoga Challenge- Day 25
Welcome Sisters!
Monday oh Monday you have arrived!
I hope you Brave sisters had an AMAZING weekend filled with lots of adventures and special moments.
Wow, what a journey this has been so far I’m so proud of you all for continuing to show up and face those fears. Each an everyday has been a little more challenging but I want you to remember as we finish off this 30 day Brave yoga challenge to continue to challenge yourself.
I dont want you getting caught up in perfection or judging yourself for not mastering these poses in one day, because girl this takes time and practicing yoga will always be a journey.
I want you to take a minute and praise yourself for showing up yet again on day 25 of the 30 day Brave yoga challenge!
None of us are perfect so dont expect yourself to be! We will make mistakes along the way but dont let that be the reason why you fall off track.
However, you can continue to show up everyday and make small improvements. You are on a path of your own individual success.
Be proud to be standing on a mountain top of failures rather than being buried deep beneath them.
Live Simply Brave
#30daysbraveyoga #yogaeveryday #twobravesisters @two_brave_sisters
https://www.instagram.com/two_brave_sisters
Journal Prompt for day 25 will be focused on answering these questions:
Who inspires you most in life?
I think I’m really good at______ and I know this because______
List all your small victories and successes this past week
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30 Day Yoga Challenge- Day 24
Welcome Sisters!
Learning to identify what we’re feeling is a challenge we can meet, but we will not become experts overnight.
I encourage you Sisters to sit down on your mat or in a quiet place and take out your journal and write this at the top
“If it was okay to feel whatever I’m feeling, and I wouldn’t be judged as bad or wrong, what would I be feeling?”
Write what ever comes to mind
We often spend alot of our time thinking and worrying about others opinions or obsessing over what happend in a conversation. I’m hoping this exercise will help you work through this and process your feelings in a more healthy way.
Sunday’s are a day made for rest so rest your thoughts in safe a place and get on your mat to move through the flow of th day.
Journal Prompt for day 24 will be focused on answering these questions:
Vision board if you created one what would be on it and why?
When I’m an old woman, I hope_______
What is bothering you and why?
30 Day Yoga Challenge- Day 23
Welcome Sisters!
Rise up and conquer those fears! You are capable of mighty things my Brave sister, you are right where you belong today in this moment.
As you prepare for today’s adventures remember this we dont always have to be strong to be strong. Sometimes our strength can found in our vulnerability. Sometimes, we need to fall apart to regroup and stay on track.
Part of taking care of ourselves means we give ourselves permission to fall apart wwhn we need to. We dont need to be constant towers of strength every single day, because we are STRONG !
We have proven that time and time again, day in and day out.
Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable when we need to experience those feelings. This is where the true strength comes from.
Step on your mat if you aren’t already, you are enough my dear sister and wonderfully made new.
Now take a few minutes to focus on just your breathing in through your nose and out through your mouth. As you feel the emotions and anxiety let them go as you breathe deeper and deeper.
Journal Prompt for day 23 will be focused on answering these questions:
What is something you are proud of today?
If a genie magically appeared, what would you wish for?
What are your priorities at the moment?
30 Day Yoga Challenge- Day 22
Welcome Sisters!
HAPPY FRIDAY!!
This week may have been one of the best weeks of your life or may be it wasn’t, either way sister you made it! That is what counts. You have continued to show up and show out.
Remember to never stop loving yourself. Never stop working on yourself just because the weekend has arrived. In no means does that change the way we love ourselves.
Go out. Be Bold. Be Courageous. Be Strong
You’ve got this sister and we are so darn proud of you!
#30daysbraveyoga #day22 #twobravesisters @two_brave_sisters
Journal Prompt for day 22 will be focused on answering these questions:
10-year dream plan
What do you wish your parents did differently while raising you? If you have kids do you ever feel like you are doing some of these behaviors if so, how can you start making changes to make new impact that is more positive on your kiddos?
What do you love about yourself?
30 Day Yoga Challenge- Day 21
Welcome Sisters!
The present moment is all we have, so embrace the journey❤️ you are on today as we end week 3 today.
Yes, we have plans and goals, a vision for tomorrow. But now is the only time we posses. And it is enough.
Clear your mind of the residue of yesterday, clear your mind of fears of tomorrow, become fully present now so we can reach the fullness of tomorrow.
Have no fear, have no regrets, relinquish your resentments.
All you have is the present moment. Be still.
Be here.
Trust.Journal Prompt for day 21 will be focused on answering these questions:
What do you want people to remember about you?
Where do you feel safe and loved? WhyWho means the world to you and why?
30 Day Yoga Challenge- Day 20
Welcome Sisters!
As we approach the end week 3 I want you all to remember we are powerless over other people’s expectations of us. We cannot control what others want, what they expect, or what they want us to do and be. However, we can control how we respond to other people’s expectations.
During the course of any day people may make demands on our time, talents, energy, and emotions. We can sey boundaries, limits on how far we shall go with others. We can trust and listen to ourselves.We CAN set goals and direction for OUR LIFE. We can place value on OURSELVES.
Think about what YOU want. Consider how responding to another’s needs will affect the course of your life, we shall fully embrace living our lives. We have the power to choose our path and not let the expectations control the course of our life.
Journal Prompt for day 20 will be focused on answering these questions:
If I really loved myself I would____ Spend some time really sitting with this idea and find a new way to incorporate this into your daily life.
Make a list of your accomplishments
What lessons did I learn this week?
30 Day Yoga Challenge- Day 19
Welcome Sisters!
As we are finishing up week 3 I want you to remember each and everyone of us has a story to tell and each of us are writing our own yoga journey.
Showing up every single day is the first step, getting on your mat to practice and be with your thoughts is the second step, and yes you guessed it the third step is the feeling you get after moving your body in ways you wouldnt of had if you hadn’t shown up today.
Your are brave my sister! Take a few minutes to sit and meditate then I want you to journal what ever comes to mind. Let the thoughts flow out on paper, now stand tall and step on to the mat.
Journal Prompt for day 19 will be focused on answering these questions:
Spend 5 minutes writing a letter to yourself younger version of yourselfYou are afraid people won’t like/love/accept/want me if they knew _______ about you.
Spend some time really sitting with this idea and learning to not let other people’s opinion’s speak life into you because they are really NONE of your business. Own your unique self
30 Day Yoga Challenge- Day 18
Welcome Sisters!
Happy Monday! “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed” -Abraham Lincoln
Do not be discouraged today, for this is a new week filled with hope, strength, and courage. My sisters you are far more capable then you realize, so sit in silence with your thoughts and bring those dreams to light.
Journal Prompt for day 18 will be focused on answering these questions:
What in your life are you most grateful for?
When you were a child, you liked to__________
If you could share one message with the world, what would it be?
30 Day Yoga Challenge- Day 17
Welcome Sisters!
Happy Sunday! I hope you are enjoying this weekend and resting because sundays are all about being present and reflecting on the week to come.
You may be walking through a tough season or sitting atop a mountain, but you will always be loved deeply by God.
Cherish each and every moment as if it was the last one you will get for tomorrow is not promised.
Journal Prompt for day 17 will be focused on answering these questions:
What is your biggest regret? Why and what have you done to make amends and/or forgive yourself?
A mission statement is concise way of explaining an organizations purpose and goals. Write a mission statement for yourself
What advice would you give to your younger self? (Do you follow this advice yourself?)
