Brave Sisters
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Brave Club-I Can Do Hard Things Study
Hello Brave Sisters!
Today we embark on a new journey, where we become more aware the things needing to change!
Everyone is experiencing changes in this season, some are experiencing them at a faster rate than others. I am here to support you the best way I know how to teach you the ways in which I have experienced MASSIVE change.
Join me everyday M-F at 3:00 pm EST April 6th- April 24th in Brave Sisters Community for insight into a whole new world of doing hard things for positive growth in your life.
Know a Brave Sister who is struggling during this season, invite them along to join. OUR Brave Sisters Community is stronger because you show up and become a little braver EVERYDAY.
We can stand on God’s promises together and grow stronger together.
Looking for some extra support during this season, I am offering 30 minute COMPLIMENTARY SUPPORT calls for Brave Sisters who are struggling and need some guidance.
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Sleep
Day 3 of 30 Days to Taming Your Stress
“I will lie down in peace and sleep, for you alone, O Lord will keep me safe” -Psalms 4:8
Sleep is more important to our survival than water or food. Getting sufficient sleep to restore our bodies is a key factor in coping with day-to-day stress. Failure to get enough sleep can increase stress and make handling future stressful situations even harder.
As an adult we require 8 hours of sleep, yet we are kept awake by stress making matters worse and creating a vicious cycle. Sleeplessness, then, can be one of many signs that our body is under stress.
Do you have a sleep routine, where you go to bed and get up at the same time or do you allow events, people, deadlines, or other circumstances to dictate your sleep schedule?
Most of us struggle with falling asleep and if you do you trying these few things below may increase your ability to fall asleep with more ease.
Leisurely walk, warm baths, dark cool room to sleep in, comfortable mattress and pillow, fresh bed linens, releasing tension through a deep breathing exercise (Inhale rather loudly and slowly through your nose, while your mouth is closed counting to ten; Exhale slowly through mouth, making a hissing sound with your teeth together. Repeat through out day when you are feeling stressed).
Remember If there is an issue that you need to deal with, then plan to do so. Get in touch with why you are unable to sleep. Meditate on Proverbs 3:24 “Yes, you will lie down and your sleep will be sweet” (NKJV)
Todays’ Prayer: Father, You promised to give YOUR children rest. Therefore, I will lie down in peace and my sleep will be sweet.
Looking to go deeper grab your copy of
Looking for a community filled with amazing women who are walking through life a little braver every day come join our private Brave Sisters Community
Join us on this amazing journey of #bravebookclub over the next 30 days over on Living Simply Brave where we will Live by Faith, Walk in Freedom, Restore our Health, and C.R.E.A.T.E Cultivating Connections.
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Girl Stop Apologizing Brave Book Club Week 1
#GSAbookclub Girl Stop Apologizing Week 1 Yes! We’ve made it to the point of no return. So excited to be on this journey with you brave sisters💗
Tonight we are exploring 3 excuses of why we aren’t living authentically into who we were meant to be. Girl Stop Apologizing for who you were created to become, you were created with a great purpose. Join us on this amazing journey of #bravebookclub over the next 9 weeks we will continue to dig deep and connect with other brave sisters.
BRAVE SISTERS I know life is hard but with friends by your side if makes it a heck of a lot more fun 💗 Looking for a community filled with amazing women who are walking through the life a little braver every day come https://www.facebook.com/groups/361733641252035/
Join us on this amazing journey of #bravebookclub over the next 9 weeks we will continue to dig deep and connect with other brave sisters. Hopefully you have signed up for the book club emails so you won’t miss out on any available information if not click the link below If you like to grab your handouts to go along with click the link below bit.ly/LivingSimplyBrave