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Brave Enneagram Club
Doors are opening to the Brave Enneagram Club on June 6th!
If you are wondering what the Brave Enneagram Club it is a 3 month group coaching program with yours truly 😊
The Enneagram is YOUR roadmap to discovering WHO YOU ARE! A journey of self-discovery into why you think, feel, and act everyday.
Brave Enneagram Club- is all about connecting and guiding you on a journey to discovering who you were created to become. You will gain more clarity in so you can break free from shame, fear, and self condemnation.Each week is broken down into easy to understand milestones to guide you through discovering your authentic self.Experience transformation in your health,life, and relationships where you can be seen, heard,and loved as your TRUE SELF.
The Brave Enneagram Club might be a good fit if you are:- Are you struggling with where to begin because now everything is different ?
- Are you struggle to find yourself and set boundaries?
- Are you looking for a coach to help implement a clear action plan to make changes in your new routine?
- Are you looking to heal during this season?
- Are you wanting to connect with other Brave Sisters on their Enneagram Journey?
You are not alone on this journey, so many of us have taken on new roles at home and make sacrifices where we can.
How are your thoughts, feelings, and actions shaping the way you live everyday?
I’m here to help you create a real life ACTION PLAN to help you thrive during this season so you can:- Break free from limiting beliefs
- Gain clarity around what things you can and cannot control
- Connect with like minded women
- Focus on your needs and implement a self care routine daily
- Dedicate time to pursuing a life full of purpose
- Cultivate the confidence and courage to set boundaries
- Build exceptional relationships
Each of us see the world in one of nine ways which influences how we think, feel, and act with others.
Discovering your #enneagramtype is the next step to Living Simply Brave one moment at a time. *Registration is limited to only 12 Brave Sisters
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I Can Do Hard Things…
One day, we decided to take a journey. We signed up to take a trip on bus, we had no idea where we were going, but everyone else was going so why not join in on the fun.
Boarding the bus, was the easy part. However, paying the fair became one of the most expensive tickets we have ever purchased. We have all boarded the struggle bus, at some point in our lives.
Are you ready to get off the struggle bus so you can break free, set healthy boundaries, and build exceptional relationships?
Now is the time to invest in building a better future for free!
Join me in daily to discuss how you can learn how start Living Simply Brave one moment at a time.
For the next 15 days we will be digging in deep to understanding how we can thrive during this new season.
Are you ready to get off the struggle bus once and for all?
Tune in everyday to hear more about how YOU can continue to do HARD things with out feeling paralyzed by fear, climb out of the suffering and learn to dream bigger than you ever imagined.
IF you are ready and have some time this week, I would really appreciate your honest answers and responses in the Living Simply Brave Survey link belowNot already part of Brave Sisters Community come along on this amazing self discovery journey along side like minded women who see, hear, and love you truly as your AUTHENTIC self
Wanna find out more about yourself, how and you think, feel, and act they way you do everyday?
Discover your Enneagram Type, start living authentically into who you were created to become by scheduling a Discovery Call with me today!
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Living Simply Brave Everyday
Good morning Brave Sisters!
So so excited to here with you each and everyone of you, its truly an honor to be doing life with you everyday.
I’ve been mentioning alot of new and exciting things will be coming.
NOW is the time 🎉 to step outside the comfort zone I’ve been standing in and I invite YOU 👈 to do the same.
“If YOUR standing in the comfort zone for too long, growth will cease to exist”- Liza Jean
I dont know about you YOU 🤔 but I’m not okay with staying stuck in the same junk for the rest of my life.
For far too long people have placed me in a box and put limitations on MY life.
NOT ANYMORE!!!
I’m ready to break free from codependency, set healthy boundaries, and build healthy relationships.
How about you?
Are you READY to up level…
YOUR dreams?
YOUR business?
YOUR relationships?Or are you okay with where your at??
My guess is you joined Brave Sisters Community because your ready to get out of this funk, surround yourself with like minded women, have a safe place to connect and share your hard truths and start Living Simply Brave one moment at a time!
I’m ready to support you, your dreams, teach you to break free from codependency, set healthy boundaries, live into who YOU were authetically created to become and build exceptional relationships.
whether you are single, married, or divorced I believe you can have the life you have always dreamed of without sacrificing yourself and walking around always people pleasing.
YOU were created unique so let’s start sharing with the world who you are so YOU can be seen, heard, and loved as your authentic self.
Each week you will have the privilege of welcoming new Brave Sisters, hear others testimonies and share our own.
Also learn and implement tangible life changing skills where you can
C.R.E.A.T.E – Becoming you
CULTIVATING – Build healthier authentic self
CONNECTIONS – Exceptional relationships free of codependency and full of healthy boundaries
Lastly, you will be able to throw out things that are no longer serving you and life you are building where fear and doubt are NO longer holding you back so YOU can start Living Simply Brave EVERYDAY!Dont go through life grow through life!
Join us this adventure and invite your friends to create a life you where you are seen, heard and loved for you really are.
Leave your soul a bit more at peace with every passing encounter.
A beautiful life we get to experience together so let’s lift our heads up and walk together and invite your dearest Brave Sisters along as we do life together everyday.
A community designed specifically for empathetic and intuitive type women who want to break free from codependency, set healthy boundaries, and build exceptional relationships.
Here we will C.R.E.A.T.E. Cultivating Connections through self development. YOU can connect with other like minded women, ask questions and receive support.
Join your Brave Sisters Community on this adventure to C.R.E.A.T.E a life where you are seen, heard, and loved deeply truly as your authentic selves.
Follow me on the socials: Instagram @Living Simply Brave and on Facebook at Living Simply Brave
Wanna find out more about you, your Enneagram Type, and how to start living authentically into who you were created to become schedule a Discovery Call with me today at bit.ly/ScheduleMyDiscoveryCall
Welcome Brave Sisters -
Let Your Values Do The Driving
Day 6 of 30 Days to Taming Your Stress
“As I looked at everything I had worked so hard to accomplish, it was all so meaningless. It was like chasing the wind. There was nothing really worthwhile anywhere” – Ecclesiastes 2:11
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Get Physical
“I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified” -1 Corinthians 9:27
Have you ever had a ridiculously stressful day? I bet you can think of several moments in the past week that made you a bit stressed. Stress effects all of us differently because we have coping mechanisms to help us get through those hard times.
“Physical activity is an excellent stress-buster and is critical to normalizing your body after a stressful event”
Our bodies release hormones during stressful moments and our bodies typically respond in two ways FIGHT OR FLEE and depending on your personality we typically migrate towards one or other. As an extrovert you typically you tend flee away and go hide away, which makes us feel safe. However as an introvert we tend to FIGHT, standing our ground no matter what.
Which of these two defensive mechanisms do you tend to migrate towards when you are feeling stress?
Personally, as a very big extrovert in times of stress I retreat and take time away from interacting with others because it makes me feel safe. However, it wasn’t until earlier this year did I truly understand why I did this throughout my life.
In order to avoid this and center myself BEFORE I get stressed I learned the importance of physically activity on the daily. I’ve always loved nature, but I would get caught up in the daily demands and become stressed.
I find myself every single day walking in nature for at least 30 minutes to move my body not only to physically move my body, but to RECENTER MYSELF.
Can you think of ways to recenter yourself and get physical, the best form of exercise is the one you enjoy and find most convenient?
People who are routinely active tend to eat better and maintain a healthier lifestyle for themselves and their families. I encourage you today to get physical, move your body in a way YOU enjoy
Today’s Prayer: Father I need YOUR divine empowerment to engage in some form of physical activity on a regular basis.
To go a little deeper grab a copy of
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Nourish Your Body
Day 4 of 30 days of Taming Your Stress
“So whether you eat or drink, or whatever you do, do it all for the glory of God” -1 Corinthians 10:31
Each day is filled with hustle and bustle the constant drive to chase after ALL the things, but when we lay our heads down at night we physically feel terrible. WHY??
Because we are not physically nourishing our bodies with nutrients to keep us fueled throughout the day. Everyday it’s struggle to keep up with the demands of this world.
Yet, if we were to start a new journey into nourishing our bodies we might live a more fuller life where we can thrive not and just survive anymore.
Several years ago when my second daughter was born I realized how important it was to truly nourish my body especially since I was the sole provider of nutrients for her first 6-8 months of life. It wasn’t until a few years ago when I was hospitalized for 8 days straight when I had a second wake up call to nourishing my body at a different level.
Six months after my hospitalization I was still being seen by every doctor under the sun, yet I still didn’t have any true answers of why my body was completely shutting down even though I was a very healthy 30 year old.
It wasn’t until I received the diagnosis of Epstein-Barr virus (EBV) also as know as MONO, which most of us get as young children, did I truly realize I knew I need to FIND A NEW WAY because the life I wanted was fading away quickly!
Each and everyone of at some point in our lives indulges in junk food… you know the kinda food with no real food value, but tastes delicious while were eating it or so we think. Yet in a short period of time we are still craving something else or still hungry. Do you ever remember a time in your life when you over indulge in food.. and it turned into a bad habitat you struggled with?
I know I have and it was a hard habitat to kick, because we become addicted to those types of food and our bodies even begin to create ways to flourish off the junk.
My health journey has been a long one for sure, but worth every moment, so today I encourage you to challenge yourself with one new life changing habitat.
DRINK MORE WATER
Take it slow and steady, start with small goals. Because consistently over time you will retrain your brain to make better choices subconsciously.
If you are struggling with you health and want to make some changes, my inbox is always open. As I am writing this blog .. I am happy to announce I am officially 100% vegetarian as of 1 month ago..
Today’s Prayer: Father, please give me the desire and the discipline to consume foods that properly nourish my body.
To go a little deeper grab a copy of
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Secure Your Foundation
Day 2 of 30 Days to Taming Your Stress
“The one who hears my words and does not put them into practice is like a man who built a house on the ground without a foundation. The moment the torrent struck that house, it collapsed and its destruction was complete.” Luke 6:49 NIV
OUR lives are full of chaos every single day, why do we choose to keep running around like we have an a strong foundation under our feet when we are just throwing things on the floor hoping they stay put?
We must first build a strong foundation if we can expect to withstand the pressures of our daily lives. According to Deborah Smith Pegues “the base of our lives is built around four foundations financial, relational, mental, and physical all connecting back to our spiritual base.”
Neither of us can stand strong without having a firm foundation in each of the four mentioned above because all four together make our lives complete. Imagine a stool with four legs, where one of the four legs is loose. The loose leg will cause you to feel off balance the moment you sit upon the chair and eventually causing unnecessary damage.
God’s word above all else will help guide us back to a firm foundation when we become diligent to secure our foundation first thing each day before we fall victim to distractions.
IF you struggle with finding time to pray and journal, I highly recommend setting a time and place to everyday get quiet and recenter yourself.
“If you fail under pressure, your strength is not very great” – Proverbs 24:10
” We cannot escape life’s troubles or stressors, but we can fortify our spirits with prayer and the Word of God so that we can have the strength and courage to respond to and overcome them”
Today’s prayer: Dear Lord, please ignite in me a passion for prayer and for Your Word so that I may secure my spiritual foundation and weather the storm when they arise in my life.
Looking to go deeper grab yourself a copy of
Looking for a community filled with amazing women who are walking through life a little braver every day come join our private Brave Sisters CommunityJoin us on this amazing journey of #bravebookclub over the next 30 days over on Living Simply Brave where we will Live by Faith, Walk in Freedom, Restore our Health, and C.R.E.A.T.E Cultivating Connections.
