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30 Day Yoga Challenge- Day 21
Welcome Sisters!
The present moment is all we have, so embrace the journey❤️ you are on today as we end week 3 today.
Yes, we have plans and goals, a vision for tomorrow. But now is the only time we posses. And it is enough.
Clear your mind of the residue of yesterday, clear your mind of fears of tomorrow, become fully present now so we can reach the fullness of tomorrow.
Have no fear, have no regrets, relinquish your resentments.
All you have is the present moment. Be still.
Be here.
Trust.Journal Prompt for day 21 will be focused on answering these questions:
What do you want people to remember about you?
Where do you feel safe and loved? WhyWho means the world to you and why?
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30 Day Yoga Challenge- Day 20
Welcome Sisters!
As we approach the end week 3 I want you all to remember we are powerless over other people’s expectations of us. We cannot control what others want, what they expect, or what they want us to do and be. However, we can control how we respond to other people’s expectations.
During the course of any day people may make demands on our time, talents, energy, and emotions. We can sey boundaries, limits on how far we shall go with others. We can trust and listen to ourselves.We CAN set goals and direction for OUR LIFE. We can place value on OURSELVES.
Think about what YOU want. Consider how responding to another’s needs will affect the course of your life, we shall fully embrace living our lives. We have the power to choose our path and not let the expectations control the course of our life.
Journal Prompt for day 20 will be focused on answering these questions:
If I really loved myself I would____ Spend some time really sitting with this idea and find a new way to incorporate this into your daily life.
Make a list of your accomplishments
What lessons did I learn this week?
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30 Day Yoga Challenge – Day 1
Welcome Sisters !
Day 1 of 30 days of yoga challenge begins today! Girl you have been waiting and waiting and the day has finally arrived, so get pumped up and ready to walk on this journey with your fellow sisters. Week 1 begins with the basics so do not be afraid and just enjoy the journey.
We are so excited for each and everyone of you to experience how calming and restorative yoga can be. You maybe are just starting out as a newbie or have been on a yoga journey before. I know yoga can seem overwhelming because there are so many poses to learn, but we are here to encourage you through every step!
I do not know where I am meeting you at your individual journey, you may feel like your not living your life with the best of intentions, at the place you hoped you be at, or you maybe are looking for something more to fill your cup everyday at step into a life with a greater purpose.
Do you have clearly defined goals? Are you engaging with motivation or have been going through the motions?
Your wellness practices defines who you are and how you show up for yourself and those closest to you. These wellness practices are going to lead you straight to the progress in your life your hoping for. Wellness is directly related to your well being and rooted to just being.
So the next 30 days will be focused on being intentional with our wellness and incorporating yoga into our lives in a way that allows us to develop a deeper connection with ourselves, mind, body, and soul.
We will be following The Journey Junkie 30 Yoga Poses to begin our journey into a showing up and a better way of living each and everyday. I would highly recommend getting a yoga mat, block prop, and a journal to document your daily journey.
Journal Prompt for day 1 will be focusing on answering these questions:
What would you do if you knew you could not fail?
What do you need to make more time for?
What are your strengths? What are you really good at?
