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30 Day Yoga Challenge- Day 21
Welcome Sisters!
The present moment is all we have, so embrace the journey❤️ you are on today as we end week 3 today.
Yes, we have plans and goals, a vision for tomorrow. But now is the only time we posses. And it is enough.
Clear your mind of the residue of yesterday, clear your mind of fears of tomorrow, become fully present now so we can reach the fullness of tomorrow.
Have no fear, have no regrets, relinquish your resentments.
All you have is the present moment. Be still.
Be here.
Trust.Journal Prompt for day 21 will be focused on answering these questions:
What do you want people to remember about you?
Where do you feel safe and loved? WhyWho means the world to you and why?
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30 Day Yoga Challenge- Day 20
Welcome Sisters!
As we approach the end week 3 I want you all to remember we are powerless over other people’s expectations of us. We cannot control what others want, what they expect, or what they want us to do and be. However, we can control how we respond to other people’s expectations.
During the course of any day people may make demands on our time, talents, energy, and emotions. We can sey boundaries, limits on how far we shall go with others. We can trust and listen to ourselves.We CAN set goals and direction for OUR LIFE. We can place value on OURSELVES.
Think about what YOU want. Consider how responding to another’s needs will affect the course of your life, we shall fully embrace living our lives. We have the power to choose our path and not let the expectations control the course of our life.
Journal Prompt for day 20 will be focused on answering these questions:
If I really loved myself I would____ Spend some time really sitting with this idea and find a new way to incorporate this into your daily life.
Make a list of your accomplishments
What lessons did I learn this week?
