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    30 Day Yoga Challenge- Day 20

    Welcome Sisters!

    As we approach the end week 3 I want you all to remember we are powerless over other people’s expectations of us. We cannot control what others want, what they expect, or what they want us to do and be. However, we can control how we respond to other people’s expectations.

    During the course of any day people may make demands on our time, talents, energy, and emotions. We can sey boundaries, limits on how far we shall go with others. We can trust and listen to ourselves.We CAN set goals and direction for OUR LIFE. We can place value on OURSELVES.

    Think about what YOU want. Consider how responding to another’s needs will affect the course of your life, we shall fully embrace living our lives. We have the power to choose our path and not let the expectations control the course of our life.

    Journal Prompt for day 20 will be focused on answering these questions:

    If I really loved myself I would____ Spend some time really sitting with this idea and find a new way to incorporate this into your daily life. 

    Make a list of your accomplishments

    What lessons did I learn this week?